Once again the rules have changed and I am slightly behind in figuring it out. I am not the most intuitive person so I am not surprised just glad that it finally sunk in.
What am I talking about? The vague references aren’t clear? It might be my lack of clarity which explains my lack of ability to clearly elucidate my thoughts.
I am sitting here sweating because I have had coffee which my body evidently doesn’t need. Lemme go get a glass of cool water and I’ll be back.
OK. Will henceforth start spilling it~ I have been eating too many carbs! What? How did that happen? Well, after spending one year eschewing them as a way to maintain weight, this fall I started adding root vegetables and whole grains meaningfully into my diet. Why you ask? Well, this summer I didn’t have enough umph during my Olympic Triathlon and part of that was due to not enough carbohydrates in my diet. Because complex carbs are good for endurance athletes. The fiber slows down the absorption giving your body energy over time.
So, what is the deal now? Well, I am not training for a triathlon right now. I work out, but just not as hard or for as long. I don’t need all those carbs in my diet to keep my body keeping on. I need to back off a bit. Cause the belly is bugging me.
In the spring I can come back to this, but I need for find my balance for now. For winter. Which is different than spring when I am training for running. Which is different than summer when I am actively training and competing. Which is different than fall. Wow, this stuff isn’t easy. And everyone is different.
The body is amazing and complex, isn’t it?