Do you want to be told how to eat to have energy, feel good and be at a healthy weight? I do. And in a way we do know what to do. We need to eat a balance of fats, protein and carbohydrates. We know we need to eat more greens and less processed foods. And I could go on but, that is where you lose people. Because the immediate question is how. How do I do those things and keep my mind, my body and my family happy? And I could give you the scientific reason for eating more leafy greens (eaten in variety leafy greens give you all the amino acids needed to fulfill your protein needs) and that might help some people. But we don’t have data for how these foods specifically make us feel because we are all different and food acts on your body differently than mine. So I can’t tell you exactly what to eat. I can just guide you.
I am experiential learner, so to guide effectively I first must do. My body the experiment. For the past five years I have taken January “off” of drinking, eating meat or last year’s fiesta of diets. This year is a bit different and more inline with my quest for more data. I am doing a month-long cleanse. Starting this Thursday with a colon cleanse I will empty my body of toxins, working through my organs and eventually readying my body for life as we know it. I love that this is month-long cleanse because for me, I need this time to think about what I want from food and to really powerfully start new habits. A month (specifically the quiet month of January) is a good amount of time to wipe away the old and begin anew.
I am intrigued to see how my body reacts to this intense cleanse. I did the colon cleanse in August. It was really interesting, but I didn’t fully feel a long term positive impact. Possibly because I really needed to do it one to two additional days. So I am trying again - the whole body.
The more I read about food and nutrition the more credence I give to the power of food to heal or to ail you. So I will eat well, not drink and cleanse my organs. I am excited to see what happens. What do you want from your body this year? I want to release mine from it’s old story. I want it to be free.
What are some habits or routines you have built in that support you in the life you want to live? Take a moment to write them down. Not for me. For you. Because as you might have figured out by now – I believe writing to be rather cathartic.