Internal Dialogue

*Warning: not for the faint of heart.  If you don't like swearing or negative talk then just stop reading now.

This is the internal dialogue between the two of me: Skinny Bitch (SB) and Big Fat Cow (BFC).

SB-Dude, you suck.  You are fat, gross and are really ruining my awesomeness.  I look awesome and you are supremely disgusting with your fat hanging out everywhere.
BFC- You just need to chill out.  You are stressing me out.  Why do you have to be such hard work?  It is just food after all.
SB-You are making us a hypocrite!  How could anyone believe I am healthy and eat well if I am big and fat?
BFC- A: your standards are just a wee to high.  We are NOT fat.  However, to answer that question.  People don't expect you to be perfect.  You will be a successful health coach because of your life experience and your unique contributions.
SB-Ya.  My "unique contributions".  What people really want is a happy, sunny person.  Neither of us are that.
BFC- It is true.  But we are real.  We have always valued that, haven't we?
SB- YesYes, but can't you just shove over for a little bit?  You have been in charge for most of my life.  Can't I just lead for a while?  I have only had one year!
BFC-Ya, and what have you done with that year?
SB- A TON!  I eat so much better, I am so aware of what I am putting in my body and have more energy.  I am not depressed anymore (remember depression, fatso?) and am sleeping better.
BFC- Good points, but still.  CHILL OUT!

SB is quiet for a while. 
SB-I want to chill out.
BFC-I want to honor our decisions to eat well and life a balanced happy life.  I like us.
SB-ya.  I need to be alone for a while.  Can we talk later?
BFC-Take Care.  Love you.