I am so confused about what to eat right now. Not something you would expect to hear from one immersed in a nutrition school, but that is the case. Between my diet experiments over the last few years and learning about all the dietary theories over the past 7 months I just have no idea how I am supposed to eat.
So, let’s assess:
Vegetables are good. Fill me up, digestion awesomeness ensues (can’t only eat vegetables, so…)
Meat – a bit of a moral issue there now. Although if you have happy chickens at home I would be happy to eat your eggs. Fish is on my questionable list right now too. Have been eating some, but not really happy about it. Beef. Beef I just have this bad memory of this nasty rotten eggs taste I had in my mouth after I ate it. And it was good, local beef. hmm.
Fruit – LOVE apples, most fruit. all good. especially blueberries.
Nuts – tend to go a little crazy on them, but they are good in general (must keep watch)
Legumes – yummmy and good. Must remember to get fermented foods in though when eating them.
Dairy – only if fermented or on the rare special occasion.
Soy – try to mimimize non fermented varieties, but good digestively for me
Grains – only eat these in the morning or they can give my indigestion in the afternoon
Fats- trying to lower that (keeping to avocado and nuts)
Sugar makes me run around like a bobble-headed tweety bird.
Caffeine is ok a little bit at a time, but I can’t sleep very well with much in my system.
I am about 2 weeks into not weighing myself and not eating any specific way. I am just eating my recommended allowance of fruits/veg (5-9 servings). I am not limiting. Other than 5-9 servings of fruit/veg a day I eat what I want.
I might not be as skinny as I was, but I think I need to say screw it for now. Being healthy is more important than being skinny.
The last time I tried (hubbend remembers that as the Oreo year) was when I read Intuitive Eating and Overcoming Overeating. Both good books, but now I am in such a better place that I can do it truly. Without the oreos .
We are all different. We all digest differently, have different tastes, energy needs and ability to transfer food into energy. We all have unique needs, bodies, minds and processes. And we are all living different lives that fulfill us, stress us and nurture us differently.
This is what is going on with me right now. Actually nice to have it written down so I can track it.