I assumed (as a sugar craver) that heavy people are sugary eaters and thin ones like salt. I've learned that this isnt' quite true, but now I am ready a book where sugar, salt and fat are all considered problem areas. I don't think that way of salt and fat. Is that because I don't have a problem stopping eating salt and fat?
Really, the problem is the inability to stop thinking about food and eating it after you are "no longer feeling hunger". Why do I think about food when I am not hungry? That is strange to me now that I am full (having eaten dinner and 4 cookies) and that is strange to me when I have stuffed myself. Because I am different than some of thse people that are overweight and talk about foods they LOVE. Eating experiences associated with great memories and descriptive words about texture. I don't feel that way about food. I think of it as fuel. BUT THEN. I eat cookies. when I am not hungry. because I am not satsified. with something.
but what? I'd say I'm still sad, but I'm not. So what?