Sunday, May 16, 2010
I've spent the past eight months focusing on nutrition, eating well and balancing my eating so that I can maintain my weight. It has been challenging, interesting and incredibly frustrating. I feel now that I need to go back to an old enemy and look at it again. I think it is time to look at overeating, why it happens and how I can manage it. At this point I have figured out how to maintain a weight I am happy with, but certain behaviors within that eating still bother me in the lack of control I feel. So, I am reading "The End of Overeating" by David Kessler. It looks interesting. I'll let you know how it goes.