I am supposed to be chubby?
This book I'm reading at first pissed me off. The description of the food industry's "highly palatable" foods - foods created softer, and designed with the intention of making us eat more, not well. I was angry. I know it is my responsbility, but shouldn't the food industry care that they are making us fat? Bigger portions sizes so we feel like we are getting a deal. Knowing that most people overeat when presented with more food? Where does the responsibility lie?
But then I read - more and more people are chubby, but only some are conditioned to overeat. I am one of them. I think about food wayyyyy too much. It makes me mad. resentful. but I do. I have tried hard to maintain my weight and generally it is ok, but sometimes I feel like I spend way to much time thinking about food, when the next meal will come or when I next get to have a cookie. I spend so much time making, buying, cooking good and healthy meals. But all I want to do is eat crap. I don't because then I'll feel bad and won't get to run and do the things that I love I can do. But it kind of goes back to the beginning. Why am I one of those people that have been sucked into the "give em bigger portions and they will eat more" group? My parents aren't that way, my husband isn't that way. Seems like it is neither genetics or environment.
Does someone else have the answer? I don't think so. While nutritionism is a new science and considered "soft" by those that consider it at all food science is definitely a science. The ability for companies to test out food and combine them with chemical flavors that are sure to arouse our interest. Nutritionism can't compete with that. Not when you have to fight brussel sprouts against "Flamin Hot Cheetos" and large corporations who have the time and money to spend on research.
So what do I do? Today I just try to eat well. Fight the good fight. (and yes, it is a fight)