I started the Blessed Herbs Colon Cleanse December 30 with the hubbend. The first three days are designed to regulate your digestion and lower your food intake in preparation for the fasting portion.
Day One I ate some cooked foods, but days 2 and 3 I was completely raw. I also had a headache (low grade) all three days. At first I thought it was caffeine, but finally decided it must be sugar withdrawal. Also, a lingering two week old cough disappeared on Day Two.
Day Three I was exceptionally cranky and had no energy.
The first day of the fast I felt much better amazingly. Had energy and even went on a (rather paltry) run.
The cleanse went a lot better this time than the last time. I regularly was eliminating some weirdweird stuff.
This has been interesting and nice that it was successful. I have had really stable moods, which I really enjoy. I am ready for it to be done, but am anticipating the next step – the Internal Cleanse! I am also really ready for food. Surprised? Stay tuned for more on my January Experiment 2011!
* Not sure why audio and video aren’t synced. Will have to work that out if I keep using this format. Hope you enjoy it!!