focusing in

Let's see. More fruit! Less grains. Why? Cause grains make you gain weight. Wow. Sounds like "no carb diet", but really it isn't. You can eat squash, (yummy butternut) or potatoes or other fruits/vegetables made up of carbohydrates so it really isn't that. I kind of think I wasn't thinking about it the right way. My body doesn't process carbs really well in the afternoon anyway. But grains with sugar cause massive spikes in blood sugar and therefore weight. Grains can do it alone as well. I just need to think about it before I put it in my mouth. Which is really the essence of it anyway.