Every once in a while most of us feel a little bogged down and try to eat a “clean” diet for a while. This is a great thing to do. A great way to reset your system is to do a cleanse or detox. I just finished the “Colorado Cleanse” with Dr. John Douillard. I have read a number of Dr. Douillard’s books as I have been exploring Ayurveda. Ayurveda is the India principle of eating based on body types and seasonality (very simply put).
Cleansing is a great way of cleaning out the body of nasty foods that are bogging down your system. Taking some time out of your daily eating routine to development new patterns. Detoxing is taking it to a new level. That is moving cleaning out the bacteria, villi, resetting your digestion, and a general healing of your system. This is a great way to expose the weaknesses in your digestive system.
The first time I do a cleanse or detox I usually have a hard time. The more times I do it, the more I learn about my body and the better I feel. So as I hone in on the the weaknesses I feel within my body and spend quiet time figuring out how to heal myself.
I having Dr. Douillard lead this cleanse. I will probably do it on my own next time. So, this spring you should join me! You will feel better for it!