1-Food should be eaten at a table and/or with someone else. Preferably both.
2-Never consume the food at coffee shops - just the coffee
3-Food should not be eaten after 8pm (ish)
4- Ingredients should only contain real food (not something made on the new jersey turnpike)
5-Whenever you have to choose between sugar and fat - choose fat
6-Limit consumption of sugar and carbs together (unless you want to feel puffy)
7-Food should not be consumed in a car (see rule 1)
8- Eat 5-9 veggies a day (OK, some can be fruit)
9-Eat as much variety as possible (need to refine this a bit)
That's it for now...