Self Soothing

I have just returned from my traditional runningerrandsaturday.  One of my last stops was at JC Penny’s to return a curtain rod where I found I was unable to clearly articulate what I needed to do. (Return a curtain rod)  When I finally got out my words I apologized for being so inarticulate (in my normal self-deprecating way) and the cashier suggested I go get a black/ white mocha from Starbucks.  She peppily stated that she had just got one and it really worked for her.  I looked at her, blinked, and paused, trying to get my brain to function whereupon I stated, “I don’t drink caffeine”.  At this point she blinked and seemed entirely confused.  This gave my brain the time to clear as I took a breath and tried to figure out what I really needed.

And I realized it was simple - To sit down.  To breathe.  For a moment.  And do nothing else.

In the past I might have done just what she suggested – go get some caffeine and get that amped feeling that courses through me.  But then the subsequent crash happens and I am back where I started.

So.  I am glad I listened to my body.  And it makes me wonder, what do most people do to self soothe?  Do you listen to what your body actually needs?  Or do you try to fix what is wrong by powering through using external stimuli? 

At this point in my life I am no longer trying to fix my bad parts, but to enhance the good.  I’d love to hear other simple self soothing techniques you have for when you are too busy and frazzled.