Another Day

So I went to the naturopath for my test results. The result? I have low acids in my stomach which could be causing my food "allergies". If I can rebuild them then they should go away. The second? My sleep is horrible causing me to be tired and grouchy and ... Well, my cortisol levels at night are through the roof and that is why I can't sleep. At a time when your adrenal glands should be calming down mine are spiking. How do I fix this? Remove the stresses from my life that are causing me upset. Hmm. Essentially - be happy. Well, that wasn't helpful.